Smoothie Recipes | Smoothie Blender | Vita Mix Blenders | Blendtec Blenders

Copper - is an essential element that is needed to: absorb and utilize iron, create some antioxidants, harvest energy from food and synthesize collagen. Many people consume slightly less than adequate levels of copper. Copper deficiency can result in anemia, lower levels of good cholesterol and cardiac arrhythmias. Oysters, nuts, potatoes and many vegetables and meats are sources of copper.