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Bioflavanoids - Nourishes normal membrane functions in cells. Essential for the production of fluids and for circulation. Work with vitamin C. Used extensively in athletic injuries because they may help relieve pain and bruises. Preserves structure of capillaries. Not produced by the body, must be supplied by the diet. Powerful antioxidant. Found in all colorful fruits and veggies the richest being berries. Also found in buckwheat, peppers and the white part of citrus peel.